{"product_id":"12-week-womans-progressive-resistance-training","title":"12 Week Woman's Progressive Resistance Training","description":"\u003cdiv dir=\"auto\"\u003eThe M9X Wellness 12-Week Women's Resistance Training Program is a fully structured, science-backed fitness guide designed for women ages 25–45 who are ready to build lean muscle, boost their metabolism, and get stronger week after week.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThis program takes the guesswork out of the gym with a clear 4-day upper\/lower training split using both machines and dumbbells — no experience required. You'll move through three progressive phases (Muscular Endurance → Hypertrophy → Strength \u0026amp; Power), each designed to challenge your body in a new way so you never hit a plateau.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eWhat's included:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli dir=\"auto\"\u003e12 weeks of fully programmed workouts\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003e3 periodization phases with deload weeks built in\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eSets, reps, rest times \u0026amp; tempo cues for every exercise\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eProgressive overload tracker (week-by-week guidance)\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eNutrition \u0026amp; recovery protocols\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\"\u003eWhether you're just getting started or ready to level up, this program meets you where you are and carries you further than you thought possible.\u003c\/div\u003e","brand":"M9X Wellness Academy","offers":[{"title":"Default Title","offer_id":49213802905843,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/3659\/3651\/files\/12WeekResistanceTrainingForWomen_1.png?v=1780899394","url":"https:\/\/m9xwellnessacademy.com\/products\/12-week-womans-progressive-resistance-training","provider":"M9X Wellness Academy","version":"1.0","type":"link"}