{"product_id":"strong-by-design","title":"Strong by Design — 12-Week Dumbbell \u0026 Bodyweight Resistance Program","description":"\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eStrong by Design — 12-Week Dumbbell \u0026amp; Bodyweight Resistance Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eNo more guessing your way through workouts. Strong by Design gives you a real plan —\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e30–45 minutes, 4–5 days a week, just dumbbells and a mat.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e12 weeks. 3 phases. Dumbbell upper\/lower body strength, no-equipment glute and ab sculpting, a full-body finisher circuit, and a tracker to keep you consistent. Every exercise comes with clear coaching cues — no guesswork.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThis isn't about the scale. It's about lifting heavier than you thought you could, standing a little taller, feeling strong in your own life.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eMove. Nourish. Excel.  \u003c\/div\u003e","brand":"M9X Wellness Academy","offers":[{"title":"Default Title","offer_id":49955345072371,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/3659\/3651\/files\/25women.jpg?v=1784862917","url":"https:\/\/m9xwellnessacademy.com\/products\/strong-by-design","provider":"M9X Wellness Academy","version":"1.0","type":"link"}