{"product_id":"the-perimenopause-plate","title":"THE PERIMENOPAUSE PLATE","description":"\u003cdiv dir=\"auto\"\u003eTHE PERIMENOPAUSE PLATE\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eYour hormones are shifting. Your strategy should too.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eIf the workouts and eating habits that used to work for you suddenly don't, you're not broken — you're in perimenopause. This 11-page guide gives you the exact nutrition and movement framework built for women 35-52+ navigating night sweats, stubborn midsection weight, and energy crashes.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eInside you'll get:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli dir=\"auto\"\u003eThe Perimenopause Plate method — a visual, no-guesswork way to build every meal around phytoestrogens, calcium, and protein\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eA full sample day of eating, mapped meal by meal\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eA weekly workout split built for hormone balance (not just calorie burn)\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eTargeted daily tactics to reduce night sweats\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eA tiered Daily Action Plan with separate checklists for moderate vs. severe symptoms\u003c\/li\u003e\n\u003cli dir=\"auto\"\u003eA printable quick-reference page to keep you on track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\"\u003eThis isn't a generic diet plan. It's built around what's actually happening in your body right now — so you can work with your hormones instead of against them.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eMove. Nourish. Excel.\u003c\/div\u003e","brand":"M9X Wellness Academy","offers":[{"title":"Default Title","offer_id":49270092234995,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/3659\/3651\/files\/perimenopause.jpg?v=1781670722","url":"https:\/\/m9xwellnessacademy.com\/products\/the-perimenopause-plate","provider":"M9X Wellness Academy","version":"1.0","type":"link"}