12 Week Woman's Progressive Resistance Training
$14.95
Sale price
$14.95
Regular price
Skip to product information
12 Week Woman's Progressive Resistance Training
$14.95
Sale price
$14.95
Regular price
The M9X Wellness 12-Week Women's Resistance Training Program is a fully structured, science-backed fitness guide designed for women ages 25–45 who are ready to build lean muscle, boost their metabolism, and get stronger week after week.
This program takes the guesswork out of the gym with a clear 4-day upper/lower training split using both machines and dumbbells — no experience required. You'll move through three progressive phases (Muscular Endurance → Hypertrophy → Strength & Power), each designed to challenge your body in a new way so you never hit a plateau.
What's included:
- 12 weeks of fully programmed workouts
- 3 periodization phases with deload weeks built in
- Sets, reps, rest times & tempo cues for every exercise
- Progressive overload tracker (week-by-week guidance)
- Nutrition & recovery protocols
Whether you're just getting started or ready to level up, this program meets you where you are and carries you further than you thought possible.