Senior Strength 70+ |12-Week Full-Body Resistance Training Program

Finally — a strength program built for YOUR body, YOUR age, and YOUR goals.

•  3-Phase Progressive Program — Foundation (Weeks 1–4), Build (Weeks 5–8), and Thrive (Weeks 9–12).
•  Full-Body Workouts, 3 Days Per Week — balanced sessions that fit your schedule.
•  Named Exercises + Named Machines — know exactly which equipment to use and how to set it up.
•  Coaching Notes for Every Exercise — safety cues, breathing tips, and form. reminders 8-Minute Warm-Up Routine — prepares your joints and muscles before every session.
•  10-Minute Cool-Down & Stretching Routine — reduce soreness and improve flexibility.
•  Senior Nutrition Guide — protein targets, key vitamins, hydration tips, and a sample daily meal plan.
•  Weekly Progress Tracker — log your weights and sessions to see how far you've come.
•  Rest Day & Active Recovery Guide — stay moving without overdoing it.

• You're 70+ and want to build real, functional strength.
• You want to reduce your fall risk and move with more confidence.
• You're new to the gym or returning after a long break.
• You want a program that respects your body and works at your pace.

• Instant digital download — one PDF, nothing to install
• Print-friendly format — take it to the gym with you
• Lifetime access — yours to keep and use again and again

 Please Note: Always consult your physician before beginning any new exercise program. This guide is for informational purposes and does not replace medical advice.