THE PERIMENOPAUSE PLATE
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$9.00
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THE PERIMENOPAUSE PLATE
$9.00
Sale price
$9.00
Regular price
THE PERIMENOPAUSE PLATE
Your hormones are shifting. Your strategy should too.
If the workouts and eating habits that used to work for you suddenly don't, you're not broken — you're in perimenopause. This 11-page guide gives you the exact nutrition and movement framework built for women 35-52+ navigating night sweats, stubborn midsection weight, and energy crashes.
Inside you'll get:
- The Perimenopause Plate method — a visual, no-guesswork way to build every meal around phytoestrogens, calcium, and protein
- A full sample day of eating, mapped meal by meal
- A weekly workout split built for hormone balance (not just calorie burn)
- Targeted daily tactics to reduce night sweats
- A tiered Daily Action Plan with separate checklists for moderate vs. severe symptoms
- A printable quick-reference page to keep you on track
This isn't a generic diet plan. It's built around what's actually happening in your body right now — so you can work with your hormones instead of against them.
Move. Nourish. Excel.